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LIFESTYLE
Simple ways to control your sugar cravings and stay on track with your fitness goals.
For many people, sugar cravings can be a serious issue. They can be challenging to avoid, and doing so can result in overeating, obesity, and other health issues. Every now and then, especially when we start following a strict diet or attempting to detox, we all have to deal with intense sugar cravings.
Let's first explore the causes of our sugar cravings before moving on to the answers. In our brains, sugar consumption causes the release of dopamine, which gives us a positive feeling. This explains why when we are anxious, worn out, or depressed, we frequently reach for sugary meals.
Here are 5 ways to curb sugar cravings